There is a multifactorial association between cardiac disease and obesity. Obesity can trigger the inflammatory processes which are very harmful to cardiac health and its causes to various structural and functional changes in the heart.
Although cardiovascular disease is typically considered a condition for men, cardiovascular disease is the most predominant cause of death for both genders in the United States.
However, in some cases, the clinical signs and symptoms of the cardiac disease may vary from the men. Fortunately, women can take precautionary steps to prevent heart disease by several uniques signs and symptoms.
The scientific evidence for the health complications of obesity on women's health is alarming and indisputable. Overweight females are highly susceptible to diabetes, which increases their risk of cardiovascular diseases.
Furthermore, obesity considerably increases the risk of numerous primary cancers in females, such as postmenopausal breast cancer and endometrial cancer. Overweight and obesity are also linked with the high mortality rate from all causes in both men and women. Obesity has reached a contagious extent in the United States. According to the most recent research data, 19.6 million men and 19.2 million women were found clinically obese.
Diet and Cardiovascular Disease Prevention in Females
Healthy Eating Habits
It is essential to adopt healthy eating habits to prevent cardiovascular diseases. Try to eat healthy foods to maintain your ideal body weight. A practical and easy to remember tip is to use a smaller plate for meals; this will enable you to control your food intake and achieve your targets quickly.
Vegetables and Fruits
Fresh Vegetables and fruits are known as low-calorie foods. They are an abundant source of minerals and vitamins with high dietary fiber. Your diet should have a large amount of low-calorie foods such as fresh fruits and vegetables because these plant-based nutrients are vital to cardiovascular wellness.
Reduce Consumption of Unhealthy Fats
Limiting the consumption of high-calorie foods in your daily diet is also beneficial in the prevention of cardiovascular diseases. Individuals with high blood cholesterol are at a higher high risk of cardiac diseases because high cholesterol can result in plaque formation of the arteries, atherosclerosis. Your doctor can check your cholesterol levels with a blood test. Talk with your healthcare provider about which test is best for you.
Reduce Consumption of Salt
There are many health benefits of consuming sodium in our daily diet; however, it can become hazardous when the daily intake is much higher than the required amount. Most of the sodium in our diets comes from packaged, processed foods. Eating these foods less often can help reduce your sodium intake, lower your blood pressure and/or prevent high blood pressure (HBP or hypertension) from developing.
How Exercise Can Prevent Cardiovascular Disease in Females
Regular exercise and movement is essential for good health, and it can prevent many health complications, including cardiac conditions. Exercise makes the heart stronger by enhancing blood pumping with every heartbeatand supplying s a sufficient amount of oxygen to the body for better and efficient functioning.
Reduces Blood Pressure
Exercise plays a significant role in lowering blood pressure by decreasing 'bad' cholesterol level and increasing the level of good cholesterol, which is useful for the prevention of severe clinical complications such as stroke, brain hemorrhage, and cardiac disease.
A daily 30-minute workout is an excellent method of prevention, especially when following dietary recommendations of a nutritionist or your physician. To get started, you can increase daily activity levels by choosing to use the stairs instead of the elevator. Taking a vigorous walk, gardening, vacuuming, and washing your car by hand are also great ways to be productive in your physical activity.