As much as you may enjoy lounging around in the sun, be wary of the fact that overexposure to the sun can dramatically age your skin. When basking in the sun's rays, always remember to wear sunblock!

Keep Hydrated

Staying hydrated is a crucial element for fresh and healthy-looking skin. Water is very effective at flushing the system of free radicals that can cause your skin to look dull and unhealthy.

Drink the recommended 6-8 glasses of water per day.

Consume lots of fresh fruits. Besides hydration from the fruit's natural juice, another skin-enhancing benefit of fruit is its Vitamin C.

Heating and air conditioning dry out the skin, so give your skin a break periodically and bask in the natural outdoors.

Aim for Eight Hours of Sleep

There's a direct correlation between how much sleep you get regularly and how healthy your skin is. Of course, the exact number of hours your body needs depends on your body's unique character and age, but it's vital for your skin for you to get enough sleep.

Depriving your body of this necessity interferes with its natural daily maintenance and ages you more quickly. When you sleep, your body has a chance to heal from the day's wear and tear.

Take Vitamin Supplements That Are Rich in Antioxidants

Supporting nutrition through healthy eating and vitamin supplementation can help to keep your skin looking healthy and vibrant. 

Innovation Compounding carries professional-grade essential skin vitamins in supplemental form to help you achieve optimum skin health.

Pharmacist Recommended Supplements