You may not know it, but your skin tells a lot about your general wellbeing. Each year in November, The American Academy of Dermatology sponsors National Healthy Skin Month, a time dedicated to highlighting what it takes to keep your skin safe and create awareness for handling and avoiding common skin issues.

 

Do you ever wonder what skin care tips dermatologists and pharmacists recommend to maintain healthy skin?
Follow these tips to develop a skincare routine that helps your skin look and feel its best.

 

Use Sunblock (Yes, in the winter months too!)

As much as you may enjoy lounging around in the sun, be wary of the fact that overexposure to the sun can dramatically age your skin. When basking in the sun's rays, always remember to wear sunblock!

 

Keep Hydrated

Staying hydrated is a crucial element for fresh and healthy-looking skin. Water is very effective at flushing the system of free radicals that can cause your skin to look dull and unhealthy.

Drink the recommended 6-8 glasses of water per day.

Consume lots of fresh fruits. Besides hydration from the fruit's natural juice, another skin-enhancing benefit of fruit is its Vitamin C.

Heating and air conditioning dry out the skin, so give your skin a break periodically and bask in the natural outdoors.

 

Aim for Eight Hours of Sleep

There's a direct correlation between how much sleep you get regularly and how healthy your skin is. Of course, the exact number of hours your body needs depends on your body's unique character and age, but it's vital for your skin for you to get enough sleep.

Depriving your body of this necessity interferes with its natural daily maintenance and ages you more quickly. When you sleep, your body has a chance to heal from the day's wear and tear.

 

Take Vitamin Supplements That Are Rich in Antioxidants

Supporting nutrition through healthy eating and vitamin supplementation can help to keep your skin looking healthy and vibrant. 

Innovation Compounding carries professional-grade essential skin vitamins in supplemental form to help you achieve optimum skin health.

Pharmacist Recommended Supplements

Hair, Skin, & Nails

Hair, Skin, & Nails provides a complete formula of vitamins, minerals, and nutrients which have been shown to support healthy hair, skin, and nails.

Vitamin A & D

Vitamins A & D may be a useful dietary supplement for those who wish to fortify their diet and ensure optimal levels of these nutrients.

Connect with Us

If you have any questions or would like additional information, please contact Innovation Compounding at 1-800-547-1399, Monday-Friday, 9 a.m. to 5 p.m. EST, excluding all major holidays.

 

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Medical Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or take the place of such information or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Innovation Compounding, Inc. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any medication, nutritional supplement, diet, or health regimen.

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