A new study out of the Mayo Clinic (with a partner in South Korea) found that low-dose naltrexone seems both to work just great for combating the symptoms of fibromyalgia. It was already used off-label for that purpose, but the authors wanted to add a dose of science — to “systematically assess the current evidence.”
Voila! In looking at the studies out there, they found that LDN helped manage the symptoms of fibromyalgia with “no severe adverse events were reported.”
If you're tired of seeing your weight fluctuate, you may need to add some healthy habits to your weekly schedule.
Start Small
Consider these five small improvements that you can make this week that can add up to big results towards your goals for managing or losing weight.
Diving head-first into a weight loss plan can be difficult to maintain long-term if you don't plan to create a lifestyle of healthy habits.
Some people try to lose weight through intermittent fasting or simply swearing off junk foods. Others try to make major changes to their diet but quickly begin missing their favorite snack foods. Before they know it, they revert to their old habits and wind up gaining back the pounds they lost (and more).
Take It Day by Day
Consider these five daily habits that you can make to your diet to help stay on-target with your personal goals for managing or losing weight.
Drink water. Staying hydrated facilitates digestion. Quench your thirst with plain water and tea instead of beverages loaded with calories.
Focus on whole foods. Cutting back on packaged items will eliminate most empty calories. Make vegetables, fruits, and other natural foods the core of your diet.
Eat breakfast. Start your day with something
Obesity is common, serious, and costly
More than one-third (36.5%) of U.S. adults have obesity. Read CDC National Center for Health Statistics (NCHS) data brief
Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer, some of the leading causes of preventable death. Read guidelines
The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who have obesity were $1,429 higher than those of normal weight.
Obesity affects some groups more than others
Conveniently Located at: 6095 Pine Mountain Rd. NW, Suite 108 Kennesaw, GA 30152
DRUGSTORE2DOOR
© 2023 Innovation Compounding. All Rights Reserved. Powered by Drugstore2Door.
